7/15/2008 Eating & Exercise

Summer is now half over.

Breakfast

I had 1-1/2 servings of Raisin Bran with 8 oz. of milk. Total calories: 405.

Exercise

I went for a standard one-hour walk this morning and a 15-minute bike ride.

After exercise snack

It was warm this morning. After exercising I wanted something quick, so I consumed 10 of those freezer popsicles. They are the ones that come in the long plastic sleeves. Each one is about 25 calories, so a total of 250 calories consumed here.

Lunch
Two cups of dry Cheerios I took to work in a plastic bag. I was not in the mood to make myself lunch this morning! Total calories: 200.

I have consumed 855 calories up through this writing. Needless to say, I am hungry! I am going to try to not pig-out on junk this evening. Maybe instead of eating I'll just snack here and there on low calorie lunch meat until I go to bed.

Dinner

I had to run out and meet someone. I ate two McChicken sandwiches (360 calories each) and a large fry (500 calories). Total calories: 1,220. Yeah, OK, I slipped up here. I should have eaten only one McChicken sandwich instead of two. But I was really hungry.