7/16/2008 Eating & Exercise

Breakfast

I ate one serving of Honey Nut Cheerios with 4 oz. of milk. Total calories: 170.

Exercise

I went for a standard one-hour walk plus a one-hour bike ride. I probably burned 700 - 800 calories, if not a little more, during this exercise.

After exercise

I had 5 freezer pops, 25 calories each. Total calories: 125.

Lunch

I ate one serving of dry Honey Nut Cheerios with water. Total calories: 110.

Snack

I had one slice of Oscar Mayer turkey lunch meat. Total calories: 30. I also had one chocolate chip that I let slowly melt on my tongue to get my chocolate fix. Total calories: probably around 10.

I got a lot of exercise today. I usually don't exercise two hours in one day. I felt a little guilty about eating two McChicken sandwiches for yesterday's dinner, so I figured extra exercise would be my punishment. But I can't say I really consider bike riding on a beautiful summer morning to be punishment!

Getting to my goal weight is my main mission at life as of now. If I have to step it up to get there, I will. I am willing to do whatever it takes to not be fat any more.

I hate being fat. I still have to worry about dinner and tomorrow is the day I weigh myself. I'm hoping to be at 190. We shall see tomorrow morning.

Snack #2

One more slice of turkey. Calories: 30.

Dinner

Two scrambled egg and green onion sandwiches with a little butter. Total calories: 600.

Snack #3

I woke up about an hour after going to bed incredibly hungry. I was not hungry when I went to bed. I can't sleep when I am hungry, so I ate a Nutty Bar with a cup of milk. Total calories: 440.