Breakfast
One cup of Honey Nut Cheerios with 4 oz. of milk. Total calories: 180.
Exercise
I went for a brisk, one-hour, four-mile walk plus a one-hour bike ride. Two hours of exercise total.
Lunch
Nothing. I am starving!
Dinner
I ate 1/2 of a small sausage and pepperoni pizza. Same strategy as last week: eat half for dinner and the other half for breakfast and lunch the next day. I also ate some potato thingies. I'm not sure what they are called. I only had a few of those.
Here's an article about a guy losing weight from CNN:
http://www.cnn.com/2008/HEALTH/diet.fitness/07/18/weight.loss.sujit/index.html
He started counting calories and determined to limit himself to 1500 per day. He lost about 40 lbs., going from 193 to around 150. I, however, will end up losing more than that, starting from 225 lbs.
Friday, July 18, 2008
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1 comment:
Sounds like you are very dedicated. Make sure to eat plenty of fruits and vegetables!
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