Weight
I weighed myself this morning: 190.5 lbs. I'm down almost two pounds since last week.
Breakfast
I ate one cup of Honey Nut Cheerios with 4 oz. of milk. Total calories: 180.
Exercise
I am drained this morning. I have no energy. Carrying the clothes up from the dryer was difficult. I have not exercised yet and may not due to lack of energy and fatigue. I'm not sore, I'm beat. I don't think I have the energy for a four-mile walk right now, especially given that it is very humid outside. High humidity saps my energy, too. I am on vacation the rest of this week and all of next week. Maybe I'll exercise later after I rest for a few hours.
Lunch
One cup of Honey Nut Cheerios with 4oz. of milk. Total calories: 180.
Snack
Granola bars. Total calories: 190.
Dinner
Two Burger King hamburgers (290 calories each) and a small fry (230 calories). Total calories: 810.
Total calories for the day: 1,360.
Thursday, July 17, 2008
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2 comments:
Last time I went to GNC to get my vitamins and girl there told me to try Vitamin B12 supplements besides what is in my regular vitamins to help with fatigue before a workout because I tend to feel that way myself sometimes...it seems to be working so maybe give that a try....
I used to take a daily vitamin, but I haven't done that for years. Perhaps I'll pick some up next time I go shopping.
Thanks for your comment!
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