7/21/2008 Eating & Exercise

Early morning snack

I got about around 3 AM hungry. I ate a Nutty Bar, one serving of chocolate pudding, and 8 oz. of milk. Total calories: 580.

Breakfast

I ate one serving of Raisin Bran with 4 oz. of milk. Total calories: 250.

Exercise

I went for a standard one-hour, four-mile walk plus a 15-minute bike ride.

Lunch

I ate another package of Nutty Bars and one serving of chocolate pudding. Total calories: 460.

Dinner

I ate two hot dogs with buns and a little ketchup and mustard. Total calories: 520.